Mental illness does not appear "out of blue", they come with changes in thinking, behavior, emotions that one's family, friends, teachers or individuals themselves begin to recognize. The societal norms often discourage men from openly discussing their mental well-being, it is essential to pay attention to subtle changes that may indicate a deeper issue.

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SLEEP AND APPETITE CHANGES

Dramatic alterations in sleep or appetite patterns, loss of personal hygiene

SOCIAL WITHDRAWL

isolation and loss of interest in previously enjoyed activities. a vague sense of detachment from oneself or surroundings, feeling unreal

or disconnected.

MOOD SWINGS

Anger, aggressiveness irritability, changes in energy level.

ADDICTION

Being dependent on substances like alcohol, drugs or activities like gambling.

COGNITIVE PROBLEMS

Challenges with concentration, memorizing or logical thinking. higher rates of absenteeism, worsening performance, or difficulties in relationships with peers or colleagues.

ILLOGICAL OR UNUSUAL THOUGHTS

Exaggerated beliefs about personal abilities or influences on events, or illogical/magical wasting my potential thinking more typical of childhood.

NERVOUSNESS

Fearfulness, suspicion of others, or strong feelings of anxiety.

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In conclusion, awareness of early symptoms and timely action are so important in mental health care.

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